3 best benefits of Apricots: Apricots, often considered magical fruit, belong to the stone fruit family. A fresh apricot has a different and unique flavor associated with it. Apricots have a long list of health benefits. Still, if you have been thinking about trying them then we think you should know about the 3 best benefits of Apricots because then you can enjoy their great taste knowing that they are going to benefit your body in a lot of ways. So if you want to know the benefits of Apricots then this article is for you. This article will tell you about the 3 best benefits of Apricots.
3 best benefits of Apricots-
Apricots are a kind of drupe that has a lot of resemblance to Plums and peaches. The exact origins of Apricots are unknown some say they originated in Armenia others say they were also present in ancient Rome and some believe that it was cultivated in India more than 3000 years ago. They are found in the wild and are also produced in many countries. Apricots are full of beta-carotene and fibers and are considered one of the healthiest fruits and can help you to keep your body fit. The health benefits of Apricots are huge but here we will discuss the Best 3 benefits of Apricots.
3 best benefits of Apricots-
1) Apricots can help you protect your eyesight
Apricots are rich in water-soluble beta-carotene and xanthophylls. Researchers believe that these nutrients can help against eye problems that occur through aging. Apricots are a rich source of Retinol which is the other name of Vitamin A. Vitamin A and carotenoids strengthen the optic nerve which gets weak as we age. It reduces the risk of an illness which is known as Neovascular ARMD (Age-related macular degeneration). Apricots also protect the retina of the eye against blue light.
Researchers found that people who consume Apricots daily have better vision than people who do not. So next time you see a bright orange Apricot make sure to have them on your plate.
2) Apricots can be used in the treatment of anemia
Apricots are rich in Copper and Iron. Iron as we all know is very important in the formation of hemoglobin. So the abundance of Copper and iron in Apricots helps in the formation of hemoglobin molecules in the body and is thus helpful in anemia treatment. As most of us know Anemia is nothing but a condition in which the blood lacks enough RBCs and because of this, the oxygen-carrying capacity of the body is reduced. Eating food rich in iron like Apricots helps in the treatment of Anemia and apricots being a fruit makes them an even better option as it supplies much more nutrients than just Iron.
Also read, How to keep your body warm in winter?
3) Apricots help to maintain the health of the heart
Apricots’ high vitamin C content, potassium content, and dietary fiber all support cardiovascular health. Due to their high content of antioxidants including vitamin C and lycopene, apricots lower the risk of cardiovascular diseases such as atherosclerosis, heart attacks, and strokes.
Potassium lowers bad cholesterol (LDL) and lowers blood pressure, lowering the risk of heart attacks and enhancing cardiovascular health. In order to unclog the veins and arteries and lessen the stress on the heart, dietary fiber scrapes the extra cholesterol from the lining. Apricots are a very good option for elderly people who have a higher risk of suffering from heart disease. The antioxidants, as well as the Vitamins, would not only promote the health of the heart but the overall body too.
So now you know that Apricots are highly nutritious fruits that are helpful for you in a variety of ways and can be used to cure a lot of diseases. Now that you know the 3 best benefits of Apricots try to include them in your shopping list next time.
Conclusion-
Apricots are available in dried and fresh form, in this article we discussed the 3 best benefits of Apricots (fresh). The Health benefits of fresh apricots are a lot as they are rich in nutrients and the antioxidants from the fruit boost the health of the body. Apricots are used to treat illnesses of the eye, weak bones, anemia, and a lot of other things. Apricots always benefit the body in the best ways. That was all on the 3 best benefits of Apricots. If you want to know about the ways in which you can maintain the sugar level of your body then you can read the Top 3 ways to reduce the sugar intake of your body.