3 best body hacks to keep you warm in Winter: Winter has finally set foot in most countries and soon many of you will find yourself covered in snow. The first thing that comes to mind during winter is keeping our bodies warm. We all do the usual stuff like stacking up clothes and wearing warm coats but there are some other ways too that can further help you to beat the chilling winter season. If you want to know some simple yet effective body hacks that can help you keep your body warm then you are at the right place. In this article, we will tell you about the 3 best body hacks to keep you warm in Winter.
3 best body hacks to keep you warm in Winter-
Our body is amazing in more ways than we can imagine. The human body’s physiology helps the body to generate enough heat. One way in which the body generates heat is by shivering. Shivering is a kind of physical exercise in which the body creates rapid movements thus creating heat. There are some other ways in which you can use your body to generate some heat in your body so here are the 3 best body hacks to keep you warm in Winter-
The 3 best body hacks to keep you warm in winter-
1) Eat thermogenic food
Thermogenesis is the process of dissipation of energy by the production of heat. Thermogenesis occurs in the tissues of the body like the adipose tissue and the skeletal tissues. Thermogenic food like sweet potatoes and red meat (steak, mutton, and other lean meat sources) are calorie-rich and help the body to carry out thermogenesis. Through the digestion of calorie-rich food, the body can generate enough heat to keep the body warm. You can always include an extra egg in your diet during winter as the egg has enough calories that are required by your body.
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2) Jog or climb up the stairs
During winter it is hard for us to go outside for a walk or exercise in our parks but we can keep ourselves physically active even at our homes. You can try to climb up the stairs or do jumps inside your home which will help your body to burn calories. If this is not enough for you then you can also try playing any winter sport or jogging in the morning after wearing your winter clothes. Jogging will warm up your body for a longer duration as it burns a lot of calories. By far you would have maybe guessed that burning calories is the key to heat generation in your body.
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3) Have good thoughts in your brain
In an interesting discovery researchers working at the University of Southampton have found out that good thoughts or nostalgic thoughts in our brain increase our tolerance against cold temperatures. So the saying that nostalgic feelings make you feel warm is now scientifically correct. So the next time when you need that little extra warmth in your body just think of a good memory or about something good that happened to you in the past. Nostalgic feelings will get converted to warm feelings in no time.
So after reading these 3 ways most of you must be thinking that these were some very common things but did you know that they all have a little role in keeping your body warm during the winter? If your answer is yes then you are all set to face the winter but if your answer is no then worry not because now you know the 3 best body hacks to keep you warm in Winter.
Keeping your body warm in the winter is a task we all have to prioritize so in this article we tried to tell you about some simple yet effective ways in which you can keep your body warm. Eating high-calorie foods, keeping your body physically active, and having good thoughts in your brain are some great ways in which you can keep yourself warm during the winter. Now that you know the 3 best body hacks to keep you warm in winter, you are all set for the coming months. So that was all for the article ‘3 best body hacks to keep you warm in winter.
If you found this article interesting then do read, How to stay fit at home.